6 Superfoods for Glowing Skin
What we eat has a direct effect on our skin and eating healthy foods rich in good fats, antioxidants, vitamin C, collagen, and amino acids can give you a fresh, glowing complexion. Here are six super-foods packed with nutrients that directly benefit your skin.
1. Avocados:
Avocados are rich in Omega 9 which helps keep skin hydrated and moisturized.
2. Salmon:
Salmon is packed with Omega 3, a good fat that helps repair damaged skin and keep cell membranes healthy and hydrated.
3. Blueberries:
Blueberries are rich in skin loving antioxidants. Antioxidants help fight free radicals. Blueberries are also full of vitamin A, which helps normalize oil levels in your skin.
4. Lemon:
Not only are lemons packed with vitamin C, which helps us make collagen and elastin but it’s also one of the most alkalizing foods available which balances the whole body.
5. Turmeric:
Turmeric tackles inflammation in the skin naturally. Inflammation leads to puffy tired looking skin and wrinkles. Turmeric is used to flavor food or you can drink turmeric tea.
6. Kiwi:
Kiwi's are rich in protective antioxidants and vitamin c, which keep skin firm, help prevent wrinkles.