5 Health Benefits Of Red Onions

Red onions are commonly found vegetable in many parts of the world and across India. It serves as a tremendous flavoring item used on a daily basis. It is regarded as ‘superfood’ item due to its qualities, keeping aside the odor it causes. Red onions are considered as a major source of essential vitamins that replenish the body with vitamin K, B6, C, and more. Since it boosts the immunity, many health experts and dietitians recommend the intake of raw onion in daily meals. Moreover, red onion is a carrier of flavonoids that help in thinning the blood. There are several other benefits of red onions that we’ll be discussing below.

Top Benefits of Fresh Red Onion

In recent years, the demand for red onions among the people has gradually increased. The prime reasons behind this are the medicinal qualities of onions and its flavor. This is a major reason for fresh red onion exporters in Maharashtra for exporting onions out of India. Let’s throw some light on the reasons why it is high in demand.

• Improves Heart Health

A majority of cardiac patients are advised by cardiologists to increase the intake of onion in their diet. It is because onion is a carrier of Quercetin, a natural antioxidant that protects the heart by fighting inflammatory agents in the body. Moreover, by consuming onion you can reduce the bad cholesterol in the body.

• Kills Cancer Cells & Tumors

Many people might be unaware of the fact but onion, in reality, is responsible for killing cancer cells and tumors. Being a carrier of antioxidants, it eliminates the growth of cancer & tumor cells at the initial stage. According to the studies, regular consumption of onion promises the elimination of cancer & tumor cells by 15%.

• Brings Down Diabetes Level

Certain compounds present in onions like Sulfur and Quercetin bring down the blood sugar levels. Quercetin interacts with the cells present in small intestine, pancreas, and liver for controlling the blood sugar level of the whole body.

• Enhances Libido

Couples having a low carnal life should commence with drinking onion juice or eating onion daily. It can be eaten raw or cooked. With its daily consumption, it will increase the libido in both males & females. However, it is a long process and might take weeks to show its effects. This is a prime reason why fresh red onion is high in demand in western countries. Instead of using Viagra, people are turning to red onions.

• Provides Relief from Ear Ache

Individuals feeling a tingling sensation in ears or suffer from earache should use onion juice to get relief. Grate an onion and pour some drops in the ear. It will provide instant relief from ache. Massaging the same all over the ear will eliminate the tingling sensation by reducing it.

Final Words

You just scrolled past some amazing benefits of fresh red onions! The versatility of this vegetable can provide amazing health benefits to anyone. It benefits can be unfolded byconsuming it raw or cooked. Due to such amazing qualities, fresh red onion exporters in Maharashtra and other parts of India are exporting tons of onions across international borders.